NOURISH mind, body & soul
Your Retreat curator is Karin O’Shea, a dedicated yoga & meditation instructor, who believes that true nourishment goes beyond the physical – it is about connecting with yourself, embracing stillness and heeding your wisdom within. Over the course of the three days. Karin will guide you through a journey of movement, stillness and reconnection, helping you to embrace nourishment and nature in all its forms.
Nourish is about moments. Evocative, visceral moments that resonate deeply. Moments that make you feel warm. Moments that stay with you. Parknasilla is full of these moments. It’s stunning location; the seemingly boundless grounds with tracks and trails that wind tantalisingly on and on, the ocean; wild yet comforting, that laps and crashes over the rocky outcrops, and sunsets savoured from the warmth of the Infinity Pool.
Your retreat package includes five sessions with Karin, one sound baths therapy session with Claudia, two nights accommodation, breakfast, one light lunch, dinner on both evenings, full access to the spa thermal suite, infinity pool and vitality pool.
Retreat Price: €469 per person sharing a Superior West Wing Room
Solo travellers €555 occupying a Cosy Loft Room
The Schedule
Day 1 – Sunday October 19th
15:00 Check-in available from 3 PM.
16:30 Gentle Yoga Session
19:00 Group Dinner in the Doolittle Lounge.
20:45 Ending with a closing reflective Savasana meditation, carrying renewed clarity and nourishment into the season ahead
Day 2 – Monday October 20th
07:45 Energy Booster snack Breakfast
08:00 Energizing Morning Yoga Flow, ending with journaling to cultivate inner awareness.
10:15 Breakfast in the Pygmalion Restaurant.
11:00 Sound Bath Session with Claudia Grodotski
13:00 Lunch at your leisure in the Doolittle Lounge.
14:00 Free time to rest, reflect, or immerse in nature.
18:30 Nourishing dinner in the Pygmalion Restaurant.
21:00 Guided Meditation & Breathwork
Day 3 – Tuesday October 21st
07.45am – Energy Booster Breakfast
08:00am Closing session—grounding yoga flow for balance and rejuvenation.
09:00am Coastal Wellbeing Walk with Karin—connect with nature and each other.
10:15 Breakfast in the Pygmalion Restaurant.
Luxury Meets Wellness
As winter approaches, embrace a moment of rest and renewal before the season’s stillness fully settles in. This October, retreat to the tranquil beauty of Parknasilla Resort and Spa, where nature and luxury intertwine. Explore the rugged coastline, serene woodlands, and abundant wildlife. Indulge in the ultimate relaxation at the seafront spa, featuring an infinity pool that merges seamlessly with the horizon.
Pause, reflect, and reconnect with yourself amidst breathtaking landscapes, hidden beaches, and majestic mountains. Guided walks will deepen your connection to nature, offering space for introspection and rejuvenation.
Discover at your own pace
Discover the magic of Parknasilla – unwind in our luxurious Spa, Thermal Suite, and swimming pool, or explore enchanting walking trails. For adventure seekers, step into mystery and excitement with our Murder Mystery and Mission Impossible experiences.
