HIIT & Pilates Fusion

We’re excited to introduce a brand-new wellness experience to Parknasilla for Summer 2025: HIIT & Pilates Fusion with Caitlin—a powerful 45-minute session that blends the intensity of High-Intensity Interval Training (HIIT) with the controlled strength and mindful flow of Pilates.

This invigorating weekly class is designed for those looking to elevate their fitness while embracing balance and mobility. Expect bursts of heart-pumping cardio paired with deep core activation, posture-enhancing movement, and stretches to leave you feeling stronger, centred, and fully refreshed.

Please check our activity planner for times.